30-Minute Interval Running Workout
By A Mystery Man Writer
Description
Feel the need for speed with this interval routine.
![30-Minute Interval Running Workout](https://www.shape.com/thmb/EcJjThoRqNFQvpjFbB3YsMJ9Upk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/30-minutestationarybikeworkout-4194505771ec48f38c67a8adc247a96d.jpg)
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