5 Simple Exercises for Seniors
By A Mystery Man Writer
Description
Aging can make it challenging for older adults to stay healthy. However, regular engagement in physical activities can help seniors maintain their overall health and wellbeing. Here are five simple exercises the elderly can do.
![5 Simple Exercises for Seniors](https://goqii.com/blog/wp-content/uploads/shutterstock_405772870-1024x767.jpg)
5 Simple Exercises You Can Do At Home - GOQii
![5 Simple Exercises for Seniors](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/04/pelvic_exercises_GettyImages960941742_Header-1024x575.jpg?w=1155&h=1528)
Pelvic floor exercises: The best exercises for men and women
![5 Simple Exercises for Seniors](https://www.thehealthy.com/wp-content/uploads/2021/04/GettyImages-1280814241.jpg)
5 Easy Exercises Seniors Can Do at Home
![5 Simple Exercises for Seniors](https://homecareassistancemontgomery.com/wp-content/uploads/2018/08/An-Elderly-Couple-Exercising-on-a-Ball-1.jpeg)
5 Simple Exercises for Seniors
![5 Simple Exercises for Seniors](https://longevity.technology/lifestyle/wp-content/uploads/2024/03/senior-man-standing-on-one-leg-on-yoga-mat-768x512.jpg)
5 Simple Balance Exercises Seniors Should Do Daily
![5 Simple Exercises for Seniors](https://www.thehealthy.com/wp-content/uploads/2021/04/farmers-walk-exercise.gif?fit=680%2C680)
5 Easy Exercises Seniors Can Do at Home
![5 Simple Exercises for Seniors](https://mcstitt.com/wp-content/uploads/2020/08/5-Simple-Exercises-to-Do-at-Home.png)
5 Simple Exercises to Do at Home - McGowan-Stitt
![5 Simple Exercises for Seniors](https://harrisonseniorliving.com/wp-content/uploads/2023/03/senior-strength-training.jpeg)
Senior Care and Skilled Nursing Education Center
![5 Simple Exercises for Seniors](https://www.avacaremedical.com/blog/wp-content/uploads/2019/01/Best-Exercises-for-Seniors.jpg)
Best Exercises for Seniors by Harvard Health
![5 Simple Exercises for Seniors](https://i.ytimg.com/vi/XTEfL12pli8/maxresdefault.jpg)
Seated Lower Back Exercises For Seniors
![5 Simple Exercises for Seniors](https://gfx-data.news-engineering.aws.wapo.pub/ai2html/wb-january-fitness/GZ6USNTYNZDXPPQHT4ZQGISU7U/Ai2html_TopperFitnessTuneup-xsmall.jpg?v=15)
Test your fitness at any age with these simple exercises
![5 Simple Exercises for Seniors](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2023/06/02/14/11/knees-to-chest-8col-2563650-001.jpg)
Back exercises in 15 minutes a day - Mayo Clinic
![5 Simple Exercises for Seniors](https://external-preview.redd.it/balance-exercises-for-seniors-without-a-personal-trainer-v0-HO6LdM6LKS19-9ESqDrglLzonLzbTIDQRmkyii0z1iI.jpg?auto=webp&s=21d180b945975209bc985d6c50dc5eeb0ef05d8d)
Balance Exercises For Seniors Without A Personal Trainer: Easy
from
per adult (price varies by group size)