7 Pilates Exercises to Decrease Back Pain
By A Mystery Man Writer
Description
Pilates exercises can decrease your upper- and lower-back, neck, and shoulder pain. Here are seven exercises to help you get relief.
![7 Pilates Exercises to Decrease Back Pain](https://i.pinimg.com/736x/fc/fb/86/fcfb86e597ff7f1ef5c5e0156aa8903e.jpg)
Start Transformation Now! physical exercise, pain, endurance
![7 Pilates Exercises to Decrease Back Pain](https://cdn.jwplayer.com/v2/media/CQuECW9e/poster.jpg?width=720)
Exercises for Lower Back Pain Relief
![7 Pilates Exercises to Decrease Back Pain](https://humankinetics.me/wp-content/uploads/2019/05/pexels-gustavo-fring-3984353.jpg)
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
![7 Pilates Exercises to Decrease Back Pain](https://www.verywellfit.com/thmb/LtFqSR5PQhxgkldynNIicxaLF8o=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1341470866-b92132c83ec146f8929e9219dbe6cf29.jpg)
Pilates Exercises for Your Back Pain
![7 Pilates Exercises to Decrease Back Pain](https://i.pinimg.com/736x/d3/e0/84/d3e0849a096c7dffc123b71a9af6fe01.jpg)
Back Pain Exercises to Relieve, Stretch & Strengthen
![7 Pilates Exercises to Decrease Back Pain](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/03/Pregnant_Stretch_Home_Mat-1296x728-Header.jpg?w=1155&h=1528)
The Pilates Exercises That Worked Wonders on My Pregnancy Back Pain
![7 Pilates Exercises to Decrease Back Pain](https://i.ytimg.com/vi/7z1IRirp2LA/maxresdefault.jpg)
8 effective Pilates back exercises at home
![7 Pilates Exercises to Decrease Back Pain](https://www.health.com/thmb/qbvUZW3IJe9SliEdxCL_Pze--UA=/1815x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Ife-Obi-e889c7c351bb4a869c8f2fa7ccb84d66.jpg)
8 Pilates Moves To Strengthen Your Pelvic Floor
![7 Pilates Exercises to Decrease Back Pain](https://i.ytimg.com/vi/cQbKbPNlgtg/maxresdefault.jpg)
Lower Back Pain? Try These 5 Pilates Reformer Exercises
![7 Pilates Exercises to Decrease Back Pain](https://i.ytimg.com/vi/qE3R_hXd_FM/maxresdefault.jpg)
8 effective Pilates back exercises at home
![7 Pilates Exercises to Decrease Back Pain](https://embed.widencdn.net/img/veritas/uywfcucsdt/1200x675px/12-Minute-Low-Back-Pain-1126.webp)
7 McKenzie Method Exercises for Back Pain and Sciatica
![7 Pilates Exercises to Decrease Back Pain](https://www.realsimple.com/thmb/Q4l1sebs7TG15kzIa14wBZGKza8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mid-back-stretches-cat-cow-124abc27a5874996ab85191999eb0686.png)
7 Great Stretches for Your Mid-Back
![7 Pilates Exercises to Decrease Back Pain](https://www.verywellfit.com/thmb/RkrqS4pEoXyv1ql2Fli4SXKZErk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/42-2704709--Single-leg-stretchGIF-resize-3658b22fa41d4bf69bc49873393d3f5a.jpg)
Essential Exercises for a Classical Pilates Mat Workout
![7 Pilates Exercises to Decrease Back Pain](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2019/01/Lower-back-pain-workout-plan.jpg)
5 Workouts for People With Lower Back Pain - Coach Sofia Fitness
from
per adult (price varies by group size)