Just 30-90 minutes of resistance training weekly decreases risk of
By A Mystery Man Writer
Description
The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
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10–20% Lower Death Risk From Just 30–60 Minutes of Weekly Muscle-Strengthening Activity
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Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests
Standing on a vibrating platform could deliver some of the same benefits as exercise
Prévenir le déconditionnement des aînés - Centre intégré de santé et de services sociaux de la Gaspésie
30-90 Min Of Resistance Training/week Lowers Risk Of Premature Death
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