Fitness Tests for Older Adults: How Fit Are You?
By A Mystery Man Writer
Description
Being fit it is fundamentally about being able to function. Try these six fitness tests to see how you're doing and ask how you can improve.
![Fitness Tests for Older Adults: How Fit Are You?](https://www.irishexaminer.com/cms_media/module_img/8070/4035397_5_articlesmall_Copy_20of_20iStock-1173608268_1_.jpg)
Take the test: How fit are you for your age?
Fitworks Silver Sneakers
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Are you as fit as you should be for your age? Take these tests - NZ Herald
![Fitness Tests for Older Adults: How Fit Are You?](https://secondwindmovement.com/wp-content/uploads/2022/01/Fitness-test-1.png)
How Fit Should You Be at 60? - 5 Key Fitness Tests for Older Adults
![Fitness Tests for Older Adults: How Fit Are You?](https://www.whyiexercise.com/images/xrockport-walking-test-score-chart-for-women-by-age-group.jpg.pagespeed.ic.YI49ExDnmT.jpg)
VO2 max: A leading health indicator. Test yourself! -Why I exercise
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PDF] Age and task differences in functional fitness in older women: comparisons with Senior Fitness Test normative and criterion-referenced data.
![Fitness Tests for Older Adults: How Fit Are You?](https://i.pinimg.com/736x/70/0a/b6/700ab66596e4457911a84bae2d4c664e.jpg)
Are You Fit Enough For Your Age? Take This Test
![Fitness Tests for Older Adults: How Fit Are You?](https://i.pinimg.com/136x136/f2/fc/1e/f2fc1e210470248c9b9631a8ac62adab.jpg)
How to Strengthen Your Jaw Muscles, Livestrong.com
![Fitness Tests for Older Adults: How Fit Are You?](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.jpg)
Fitness: What It Is, Health Benefits, and Getting Started
Fitworks Silver Sneakers
![Fitness Tests for Older Adults: How Fit Are You?](https://i.dailymail.co.uk/i/pix/2015/06/08/22/2975732F00000578-0-image-a-2_1433800239432.jpg)
Are you as fit as you should be for your age?
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per adult (price varies by group size)