Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith
By A Mystery Man Writer
Description
Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements
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Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance,
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This is not your traditional yoga or pilates program! We’re using a fusion mix to combine some of the best elements of yoga, pilates and general
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