Best stretches for run warm ups
By A Mystery Man Writer
Description
Warming up before a run is essential to prevent injuries, and some stretches are better than others. Check out the 10 best running stretches here.
All Fit All Ages Gym Port Perry ON
![Best stretches for run warm ups](https://blueskypt.com/wp-content/uploads/2021/07/3-Reasons-Stretches-Are-Important-1024x400.jpg)
Stretching Exercises For The Lower Limb
![Best stretches for run warm ups](https://i.pinimg.com/200x/20/10/8f/20108f80cef6c731299af31809955194.jpg)
Sandra Henken (SandraHenken22) - Profile
![Best stretches for run warm ups](https://www.arthritis.org/getmedia/e4b65e16-d345-41ab-bfb0-6c7780447bf5/Health_WalkingStretches_Thumb.png?width=600&height=325&ext=.png)
Stretching Exercises For The Lower Limb
All Fit All Ages Gym Port Perry ON
![Best stretches for run warm ups](https://assets3.thrillist.com/v1/image/1650787/414x310/crop;webp=auto;jpeg_quality=60;progressive.jpg)
Stretching Exercises For The Lower Limb
All Fit All Ages Gym Port Perry ON
![Best stretches for run warm ups](https://www.heart.org/-/media/Images/Healthy-Living/Fitness/FlexibilityExercise.jpg)
Stretching Exercises For The Lower Limb
![Best stretches for run warm ups](https://s3-media0.fl.yelpcdn.com/bphoto/Pea_v82ziXBfsavOKi8DuA/l.jpg)
All Fit All Ages Gym Port Perry ON
![Best stretches for run warm ups](https://imagevars.gulfnews.com/2021/10/29/Metrofitt_17cc8e128a0_thumbnail.jpg)
All Fit All Ages Gym Port Perry ON
![Best stretches for run warm ups](http://www.m8north.co.uk/wp-content/uploads/2016/08/shutterstock_137803283.jpg)
Stretching Exercises For The Lower Limb
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