Cardiovascular Fitness and How to Test It
By A Mystery Man Writer
Description
Your cardiovascular fitness involves how much endurance you have when doing exercise. Here is how to measure and improve your cardio fitness.
![Cardiovascular Fitness and How to Test It](https://www.verywellfit.com/thmb/c8LpiWlWY_i57qir8Sdf5QivU0A=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/heart-zone-training-3432619-2378-472a3028e21b4337b57e014fa5d5a2ad.jpg)
Cardiovascular Fitness and How to Test It
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Cardiovascular Fitness and How to Test It
![Cardiovascular Fitness and How to Test It](https://www.verywellfit.com/thmb/1-uKOuMEgK_TjmWYVBYI-97p8E0=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/1230982-GettyImages-1363075003-e7d45c4739f8429ea39b4e4bb5827396.jpg)
Cardiovascular Fitness and How to Test It
![Cardiovascular Fitness and How to Test It](https://www.verywellfit.com/thmb/i35-vSy7niqxK97r6bqh7WbbzHg=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/the-bruce-treadmill-test-protocol-3120269-v1-de84e7660d6d4b2aa7eb40401200e9c5.jpg)
Cardiovascular Fitness and How to Test It
![Cardiovascular Fitness and How to Test It](https://www.verywellfit.com/thmb/q7S8tlPjN3PiJmHoqEod1swhehQ=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-609743569-56f993353df78c784193bd0d.jpg)
Cardiovascular Fitness and How to Test It
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Cardiovascular Fitness and How to Test It
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Cardiovascular Fitness and How to Test It
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