5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That
By A Mystery Man Writer
Description
Do these six yoga moves in middle age, and they'll help you stay flexible and decrease the risk of tendon tears and other injuries.
![5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2021/06/Ardha-Kurmasana.jpg)
5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That
![5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2021/06/Janushirasana.jpg)
5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That
![5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2021/06/Ardha-Matsyendrasana.jpg)
5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That
![5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2021/06/Ustrasana.jpg)
5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That
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Images
![5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2021/06/Ardha-Matsyendrasana.jpg?quality=82&strip=all&w=150&h=150&crop=1)
5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That
![5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2021/06/Dhanurasana.jpg)
5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That
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