Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More
By A Mystery Man Writer
Description
Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.
![Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More](https://myrehabconnection.com/wp-content/uploads/2016/11/Corrective-Exercises-for-Hip-Extension-1024x536.png)
Correcting Hip Extension Mobility - My Rehab Connection
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![Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/HL-04.11.HipLift.gif?h=840)
Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More
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/thmb/Eve-YOI7GQ2c-1DbcqUtLaEU-6k=/15
![Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More](https://blog.squatwolf.com/wp-content/uploads/2018/06/Hip-Extension-800x800.png)
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Hip extension exercise – Artofit
![Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More](https://pbs.twimg.com/media/Da8lv5qX4AAixaV.jpg)
Enesiya (@enesiya) / X
![Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More](https://theprehabguys.com/wp-content/uploads/2022/09/Exercises-To-Improve-Hip-Mobility-INSTAGRAM.png)
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![Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More](http://cdn.shopify.com/s/files/1/2350/9323/files/SingleLegHipThrust_600x600.jpg?v=1676362823)
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