Foam Roller Pilates Workout
By A Mystery Man Writer
Description
Need a new spin on your pilates routine? Foam rollers are a great tool to add to exercises for increasing blood flow and range of motion. Here's 7 exercises incorporating a foam roller that will challenge your stability, strength, and balance. *These are great exercises you can do at home while watching TV or at the beginning of a…
![Foam Roller Pilates Workout](https://external-preview.redd.it/pilates-workout-with-a-foam-roller-v0-S4Asx0ZdhowaT63mvIGwAFo7j1Cqe_R1CXtuL3yn2qA.jpg?auto=webp&s=11f7a79e8bd030d487cc0d37451c7d3612a2f87a)
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![Foam Roller Pilates Workout](https://lzd-img-global.slatic.net/g/p/0d18bc43b1229d3f7acdb5117fdf2358.jpg_360x360q75.jpg_.webp)
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