Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition
By A Mystery Man Writer
Description
MENSTRUAL, FOLLICULAR, OVULATORY, LUTEAL, ENERGY: low , EAT: red meat, fatty fish, shellfish, beets, mushrooms, greens, seaweed (avoid caffeine,
BODY'S MESSAGE:, Potentially pregnant., FOCUS:, nurture + rest phase, ENERGY:, lower, more cravings, PHYSIOLOGY:, hormones build up uterus lining in
Luteal Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition
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Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition
MENSTRUAL, FOLLICULAR, OVULATORY, LUTEAL, ENERGY: low , EAT: red meat, fatty fish, shellfish, beets, mushrooms, greens, seaweed (avoid caffeine,
Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition
Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition
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