THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING
By A Mystery Man Writer
Description
It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.
Finding your fitness sweet spot: Quality over quantity! ⏱️💪🏾 Let's talk about the “perfect” workout duration. What are your thoughts?…
The Sweet Spot Approach - The Positive Encourager
How Much Sweet Spot Training Should You Do? – FasCat Coaching
How to Press to Handstand – Technique & Prerequisites - The Movement Athlete
How to Improve Your FTP with Sweet Spot Training?
How Much Sweet Spot Training Should You Do? – FasCat Coaching
Technique: Weight and balance - AOPA
How to Build Power in Your Workouts - The New York Times
How to Improve Your FTP with Sweet Spot Training?
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