Heel slide exercise: Muscle worked, Health Benefits, How to do?
By A Mystery Man Writer
Description
Heel slide exercise is an important exercise to maintain range of motion of your Hip and knee joints and also increases blood circulation.
![Heel slide exercise: Muscle worked, Health Benefits, How to do?](https://i.ytimg.com/vi/rAMPY8lAbfY/sddefault.jpg)
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