How To Do Hanging Leg Raise Pull Up
By A Mystery Man Writer
Description
Hanging Leg Raise Pull Up - Hanging Leg Raise Pull Up works the rectus femoris, tensor fasciae latae, pectineus, and adductor longus. Hang from a chin-up bar with both arms extended. Hold the bar with your hands wider than shoulder width apart. The legs should be straight down.
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![How To Do Hanging Leg Raise Pull Up](https://training.fit/wp-content/uploads/2020/01/haengendes-knieheben.png)
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