How To Do Single leg raise
By A Mystery Man Writer
Description
Single leg raise - The Single Leg Raise strengthens the muscles of the upper thigh, and the quadriceps. Lie down on your back on the floor or a mat. Take a support under your head if required. Now, bend one leg and place the foot on the floor. Keep the other leg straight and extended with toes pointing the roof.
![How To Do Single leg raise](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Sanjay-Photos-3014.jpg)
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![How To Do Single leg raise](https://drkunalpatel.com/wp-content/uploads/2019/11/Single-leg-raise.png)
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