Single Leg Squat: How-To, Variations, Benefits, Safety
By A Mystery Man Writer
Description
The single leg squat is a challenging move that can help improve core strength, while also working the same muscles worked doing a traditional, double leg squat. Learn how to do this move, plus benefits and safety tips
![Single Leg Squat: How-To, Variations, Benefits, Safety](https://hips.hearstapps.com/hmg-prod/images/squat-jump-squat-178-1653334247.jpg?crop=1xw:0.84375xh;center,top)
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What are the benefits of squats?
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![Single Leg Squat: How-To, Variations, Benefits, Safety](https://cdn.mos.cms.futurecdn.net/EavN9xtDAX9LwK9npsvQ4i.jpg)
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Wall Squat Exercise Guide: Benefits, Variations and more
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How to Do Barbell Front Squats: Techniques, Benefits, Variations
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Supercharge Single Leg Strength with This Key Split Squat
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