Internal Rotation Foot Slider — Rehab Hero
By A Mystery Man Writer
Description
INTERNAL ROTATION FOOT SLIDERS This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping
![Internal Rotation Foot Slider — Rehab Hero](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/02/Couple-Working-Out-Exercise-Dumbbell-Overhead-Press.jpg?quality=86&strip=all)
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![Internal Rotation Foot Slider — Rehab Hero](https://pub.mdpi-res.com/prosthesis/prosthesis-05-00002/article_deploy/html/images/prosthesis-05-00002-g001.png?1673490331)
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![Internal Rotation Foot Slider — Rehab Hero](https://images.ctfassets.net/p0sybd6jir6r/11gWv271aLnHnetinhH9wW/23942ffd1cfb6ef1799ad0566604ae74/a-hip-focused-yin-yoga-sequence-winged-dragon-b1400d91c7f7354e5656ec9ce623ed22.jpg)
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![Internal Rotation Foot Slider — Rehab Hero](https://samarpanphysioclinic.com/wp-content/uploads/2022/11/Sartorius-muscle-1200x675.webp)
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![Internal Rotation Foot Slider — Rehab Hero](https://www.tonal.com/wp-content/uploads/2022/08/Knee-Strength-Hero.jpg?fit=1200%2C800)
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![Internal Rotation Foot Slider — Rehab Hero](https://lifehacker.com/imagery/articles/01HF2H8DSZMWFFZX5W7XN1PCTG/hero-image.fill.size_1248x702.v1699834528.jpg)
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![Internal Rotation Foot Slider — Rehab Hero](https://nicolewilkins.com/images/2018/07/PosteriorChainWorkout.jpg)
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![Internal Rotation Foot Slider — Rehab Hero](https://media.yogauonline.com/app/uploads/2021/04/06042706/yoga_asana_for_hip_mobility_part_3_spotlight_on_internal_and_external_rotation.webp)
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![Internal Rotation Foot Slider — Rehab Hero](https://i.ytimg.com/vi/F4qAHI7KDI0/maxresdefault.jpg)
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![Internal Rotation Foot Slider — Rehab Hero](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product05_eabaf0ec-9395-4bb4-ae08-146baceff8e7.jpg?v=1679599734)
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![Internal Rotation Foot Slider — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1dfc5b9d-ecf9-4b70-9d05-0e0111664538/Tibial+Internal+Rotations.jpg)
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![Internal Rotation Foot Slider — Rehab Hero](https://cms-static.wehaacdn.com/fit--pro-com/images/Screenshot-2023-12-13-at-10-51-53-AM.5171.widea.0.png)
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![Internal Rotation Foot Slider — Rehab Hero](https://cdn.shopify.com/s/files/1/0851/4276/files/Best_Foam_Roller_Guide_Manta.png?v=1598912031)
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![Internal Rotation Foot Slider — Rehab Hero](https://image.slidesharecdn.com/exercise-thereabandthe-clam-shell-gluteal-meduis-160218164058/85/clam-shell-gluteal-medius-1-320.jpg?cb=1672320112)
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![Internal Rotation Foot Slider — Rehab Hero](https://images.ctfassets.net/8urtyqugdt2l/5fhbw5JA3YbUwAQciptyou/a415f9a9e05aa9af81e5b40f8662bc89/6_mobility_exercises_tile_image.jpg)
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