Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits
By A Mystery Man Writer
Description
The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec
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Anandhasanam, Yoga for beginners by Yamini Sharma, Health Benefits
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Katichakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits
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Bhujangasanam, Yoga for beginners by Yamini Sharma, Health Benefits
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Dhanurasanam, Yoga for beginners by Yamini Sharma, Health Benefits
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3 Yoga Asanas To Kick Start Your Day.
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Essence of Yogasana (by Rakhi Sharma , Bharti Sharma & Kiran Bhandari)
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3 Yoga Asanas To Kick Start Your Day.
![Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits](https://i.ytimg.com/vi/E2hPpjvm2DU/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLC8qAOl4F4SqSMue2RxeLfWSdSIxA)
Mimori cord
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Yoga Class, Parivrutta Gulpha Baddha Suptapada Angusthasanam -2, 31st October 2019
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Meruvakrasanam 1, Yoga for beginners by Yamini Sharma
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