Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
By A Mystery Man Writer
Description
The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/aefb8956-3bcf-4172-93e4-04676b764c2f/middle+split+ankle+pain+-+pointed+toes.png)
Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://i.redd.it/front-splits-after-2-yrs-of-consistent-training-sometimes-v0-fhsazwj46s981.jpg?width=4032&format=pjpg&auto=webp&s=13ee505dddeb659c4edd557c4ad6ccfa64b075a6)
front splits after 2 yrs of consistent training. sometimes im so
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1657737366890-HYCDA33TW5AUT6DFM4IB/FEEL+THE+SQUEEZE+%281%29.png)
Hip Flexors — Bendy Blog — Dani Winks Flexibility
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://preview.redd.it/6fh40s8dfhf61.jpg?auto=webp&s=9d6505464347f5f4a1bf2f723cecb73a15f2a243)
Working towards the splits. Any tips? : r/flexibility
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/f316f6be-2759-43af-b44b-6d2faf874dd6/Middle+split+slides.png)
I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives? — Dani Winks Flexibility
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://preview.redd.it/why-is-it-that-i-cannot-straighten-my-back-leg-when-doing-v0-iwxz3ga692kb1.png?width=600&format=png&auto=webp&s=6c9f12289366d8d0592f29f24aa769bba38f443a)
Why is it that I cannot straighten my back leg when doing the
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/ce0cc283-086d-4f69-90b6-d63b1403589f/Frogger+Stretch.png)
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/91053ce3-cce0-41e2-8385-c7707fc646a0/hip+ball+and+socket+anatomy.png)
Is It Anatomically Possible for Me to Do the Middle Splits? — Dani
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/5a97ae1d-9032-4c8d-af20-1d5422d63da1/Half+Frogger+Half+Middle+Split+Stretch.png)
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://i.ytimg.com/vi/BWwJ7364CNc/sddefault.jpg)
Why Leaning Forward in Your Front Split is Stealing Your GAINZ
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://i.ytimg.com/vi/CgOPQuUTo5s/maxresdefault.jpg)
Front Splits? BACK LEG'S position EXPLAINED (What Changes?)
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1662671182789-6VF8YPTC1U1THCHWDCWU/straddle+and+middle+oversplit+recording+thumb.png?format=1000w)
Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators
![Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility](https://i.ytimg.com/vi/rtrWXhW1Or8/maxresdefault.jpg)
Side Split Hip Test Can Anyone Do A Split EasyFlexibility
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