OCB Men's Physique Guidelines
By A Mystery Man Writer
Description
Judging criteria, poses, and format for OCB natural menβs physique competitions.
![OCB Men's Physique Guidelines](https://i.redd.it/11-weeks-out-ocb-mens-physique-v0-1iftimzsqbac1.jpg?width=1125&format=pjpg&auto=webp&s=c11b5005be5a05b4e39fa5c5b8c3fbe03c4a7f45)
11 weeks out (OCB, Men's Physique) : r/bodybuilding
![OCB Men's Physique Guidelines](https://i.ytimg.com/vi/Ub3_IVR2m24/maxresdefault.jpg)
OCB Big Apple Pro:AM 2018 - Men's Physique Debut
![OCB Men's Physique Guidelines](https://ocbonline.com/admin/uploads/aeb3ce047a54f352bfb5e8691649d0de1533c26d1669855186.jpg)
OCB Men's Physique Guidelines
![OCB Men's Physique Guidelines](https://i.ytimg.com/vi/NcpGlW-cxXk/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYACpAWKAgwIABABGGUgWChWMA8=&rs=AOn4CLBUfaN7KhQghIfekeP7NwrIVGV4Kw)
OCB Men's Physique Posing Tutorial
![OCB Men's Physique Guidelines](https://ocbonline.com/admin/uploads/b1639d6b2256d86cd6bf6576e8def66496e547a91671118890.jpeg)
OCB Men's Physique Guidelines
![OCB Men's Physique Guidelines](https://i.redd.it/won-my-first-show-and-became-an-ocb-natural-pro-for-classic-v0-rzt3giswp9091.jpg?width=1440&format=pjpg&auto=webp&s=1673ab063b6b05434cbc5a5f794760abe46ffe59)
Won my first show and became an OCB Natural Pro for classic physique division. Won classic debut, novice, and open, and then overall. Also won best poser! ππ₯ I was on stage
![OCB Men's Physique Guidelines](https://i.redd.it/3-weeks-out-from-my-3rd-show-ocb-mens-physique-v0-e5metqu00dbb1.jpg?width=1008&format=pjpg&auto=webp&s=6f636c2d323402fdd759759ff29b42cae528928d)
3 weeks out from my 3rd show (OCB, mens physique) : r/bodybuilding
![OCB Men's Physique Guidelines](https://i0.wp.com/shaktyfitness.org/wp-content/uploads/2023/01/Tribute-to-911-heros-2023-copy-new-1.14-1.jpg-flat-1.jpg?fit=640%2C823&ssl=1)
OCB TRIBUTE TO 9/11 Show Registration β Shakty Fitness
![OCB Men's Physique Guidelines](https://i.redd.it/any-shot-in-hell-for-ocb-mens-physique-14-weeks-out-v0-l5910kkzqo491.jpg?width=3024&format=pjpg&auto=webp&s=5976ae6c4b1f7f18032603744b193b6bc49e04c9)
Any Shot in Hell For OCB Men's Physique? 14 Weeks Out : r/bodybuilding
![OCB Men's Physique Guidelines](https://preview.redd.it/stage-shots-24m-natural-classic-physique-ocb-1st-open-v0-w3dq2vnf7ykb1.jpg?width=1080&crop=smart&auto=webp&s=d746777adf1b35b6b1e2a7d03a2361b1a132dd7c)
Stage Shots - 24M Natural Classic Physique (OCB) 1st Open Overall : r/ bodybuilding
OCB Muscle Madness (@ocbmusclemadness) β’ Instagram photos and videos
![OCB Men's Physique Guidelines](https://ocbonline.com/competitor/uploads/dea5c4e7a01d0610472907897e7295ea69ab8aa61660401726.jpeg)
Natural Bodybuilding Contests Physique Contests
![OCB Men's Physique Guidelines](https://i.redd.it/2-weeks-out-from-my-ocb-mens-physique-pro-debut-i-feel-like-v0-3h9clzlxduma1.jpg?width=1179&format=pjpg&auto=webp&s=fed5cd7ec83f7ca4dda5a39b2e1712b5e7d148bb)
2 weeks out from my OCB Men's Physique pro debut. I feel like I should crossover and do Classic in a couple years once I build my chest up. What y'all think?
![OCB Men's Physique Guidelines](https://i.ytimg.com/vi/rpK5VzMz85g/maxresdefault.jpg)
OCB Big Apple Pro:AM 2018 - Men's Physique Teen
from
per adult (price varies by group size)