One-Leg Dumbbell Squat With Back Leg Elevated
By A Mystery Man Writer
Description
Emphasis: Brace through your core at all times. Keep a neutral spine throughout the duration of the movement. The knee of the working, forward leg should be in-line with the toe of the working foot. If stability cannot be maintained, switch to the bodyweight version and try using support from a forward-positioned stable structure. Lift: Bracing through your core, descend to a point just before your knee touches the floor. Quickly reverse the motion. Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set. Set-up: Find a bench or other suitable object roughly one to two feet high, and clear a space of about 6 feet. Plant your working foot roughly several feet in front of the bench, and place the top of your stabilizing foot flat on the bench.
How to Do the Perfect Front-Foot-Elevated Split Squat
What are the benefits of squats?
Everything You Need to Know About Bulgarian Split Squats
Front Squat - Deep
Bulgarian Split Squat: 13 Benefits, Form Tips, Variations, Weights
This 350-Rep Leg Burner Only Requires One Dumbbell
Donkey Calf Raises
6 Single Leg Exercises With Dumbbells for Strong Legs! - Nourish
Front Foot Elevated Dumbbell Split Squat: Video Exercise Guide & Tips
Squat Variations for the Buns, Hips, and Thighs
from
per adult (price varies by group size)