Pilates: What It Is and Health Benefits
By A Mystery Man Writer
Description
Pilates is a full-body workout that improves muscle tone, flexibility and strength. It can also help heal injuries and improve chronic issues like back pain.
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Pilates has been around for nearly 100 years, and provides a low-impact, full- body workout. It's a great addition to strength and cardio workouts as it can improve mobility, flexibility and balance.
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