The Truth About Cold Water Plunges: Are They Really Good for You?
By A Mystery Man Writer
Description
Studies show a freezing dunk can improve your immune system and help with depression—unless it causes a heart attack or hypothermia. Here’s what you need to know before your New Year’s Day Polar Bear Plunge.
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://www.telegraph.co.uk/content/dam/health-fitness/2023/09/29/TELEMMGLPICT000351141789_16959906868530_trans_NvBQzQNjv4BqyuLFFzXshuGqnr8zPdDWXhbQKbwj1ZsnNMhuR7O6ySI.jpeg?imwidth=680)
Why cold water swimming might be doing you more harm than good
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://i2-prod.mirror.co.uk/incoming/article31123892.ece/ALTERNATES/n615/0_PS061023ice.jpg)
Are ice baths good for you? How to create a safe cold plunge at
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://www.vailhealth.org/files/225/9/2189/xCold-Plunge-Web-1500x1001_reg.jpeg.pagespeed.ic.zIK60jE8NT.jpg)
The Invigorating Science Behind Cold Plunge and Its Surprising
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://onecms-res.cloudinary.com/image/upload/s--TO86Hlue--/f_auto,q_auto/c_fill,g_auto,h_622,w_830/v1/mediacorp/tdy/image/2023/12/10/gz-coldplunge.jpg?itok=ejZkbiee)
Can an ice bath help with mental health? - TODAY
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://hips.hearstapps.com/hmg-prod/images/cold-plunge-6557c5f9d9da0.jpg)
The Truth About Cold Water Plunges: Are They Really Good for You?
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://static01.nyt.com/images/2022/08/03/travel/01travel-maine-promo/01travel-maine-promo-videoSixteenByNine3000.jpg?year=2022&h=1688&w=3000&s=1f52c391068be361f87da07b786ea39b9fa699741c8be10a7b60b3425c16db93&k=ZQJBKqZ0VN&tw=1)
Cold-Plunging With Maine's 'Ice Mermaids' - The New York Times
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://www.eatingwell.com/thmb/4ZB7mX-BDfG3JRE7SE-iPRcllOo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/WHTYBW-You-Do-Cold-Plunges-2000-1574e2a07fc744b9865c6df3b27357e6.jpg)
What Happens to Your Body When You Do Cold Plunges
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://www.mother.ly/wp-content/uploads/2024/02/woman-in-an-ice-bath.jpeg)
Is a Cold-Water Plunge Good For You? - Motherly
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://smartcdn.gprod.postmedia.digital/healthing/wp-content/uploads/2022/04/PJT-COLD_WATER_PLUNGE-5__91748360-e1649778597435.jpg?quality=90&strip=all&w=720&h=540)
A cold water plunge can wake us up better than a cup of coffee
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://content.amymyersmd.com/wp-content/uploads/2023/03/Article_Are-There-Benefits-to-a-Cold-Plunge__Infographic_202302-1024x1024.jpg)
The Top 5 Cold Plunge Benefits
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://healthyhappylife.com/wp-content/uploads/2023/05/0V9A5381.jpg)
Exploring Cold Plunge Therapy
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2023/09/960x0-3-1.jpg)
The surprising benefits of ice bath therapy, according to an expert, ice bath
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://static01.nyt.com/images/2022/08/03/travel/01travel-maine-promo/merlin_208892823_063dc038-43a9-40e3-9319-781c2f2bfd97-superJumbo.jpg)
Cold-Plunging With Maine's 'Ice Mermaids' - The New York Times
![The Truth About Cold Water Plunges: Are They Really Good for You?](https://hips.hearstapps.com/hmg-prod/images/wh-index-2000x1000-ice-bath-tubs-64d50e23552f2.png?crop=0.502xw:1.00xh;0.250xw,0&resize=1200:*)
The surprising benefits of ice bath therapy, according to an expert, ice bath
from
per adult (price varies by group size)