Waist-to-Hip Ratio: Chart, Ways to Calculate, and More
By A Mystery Man Writer
Description
Learn about the waist-to-hip ratio, its pros and cons, and how to find yours.
What is the significance of measuring the waist-hip ratio of a person? - Quora
What is the process of measuring someone's waist during a military physical? - Quora
Is it possible to get lean/toned while also growing glutes? If it is, how can I achieve this? - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://qph.cf2.quoracdn.net/main-thumb-876105810-200-gcpufiairckqfmmeykmrwskgpjzilhqg.jpeg)
How many calories and protein do I need to grow my glutes/hips? I'm 5'4, 117 pounds, teen. I do kickboxing 1 hour a day for 4-5 days a week. - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://qph.cf2.quoracdn.net/main-thumb-1870087122-200-amubpifqgjbsemjnbkmrgsttccdikiag.jpeg)
How to slim my stomach and grow my glutes at the same time at home? Would a high protein low carb diet get me results in about two months - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://media.post.rvohealth.io/wp-content/uploads/2024/03/male-running-732x549-thumbnail.jpg)
Waist-to-Hip Ratio: Chart, Ways to Calculate, and More
Why does the ideal hip to waist ratio of .70 not follow the golden ratio? - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://qph.cf2.quoracdn.net/main-thumb-1054151347-200-obvadjbcrbtmyfeuhfswfksgcwbtruxb.jpeg)
Can I eat in a slight calorie deficit and still grow my glutes? - Quora
Why does the ideal hip to waist ratio of .70 not follow the golden ratio? - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://qph.cf2.quoracdn.net/main-thumb-999477284-100-ujylahkamybvkxolerolecmnjahxsbev.jpeg)
How does the current female waist-to-hip ratio compare to our ancestors (such as the Neanderthals)? - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://qph.cf2.quoracdn.net/main-thumb-1023719882-200-hrtvljmzjhgwijbvcbhdmxazjzmrjvps.jpeg)
Why does the ideal hip to waist ratio of .70 not follow the golden ratio? - Quora
Is a waist-to-hip ratio of 0.78 healthy? - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://qph.cf2.quoracdn.net/main-thumb-1865799133-200-rvkvhzgjtdneahwaumebwxynagavecrw.jpeg)
Should I grow my glutes first or should I lose my stomach fat first? - Quora
![Waist-to-Hip Ratio: Chart, Ways to Calculate, and More](https://media.post.rvohealth.io/wp-content/uploads/2020/09/green-tea-and-leaves-thumb-1-732x549.jpg)
Waist-to-Hip Ratio: Chart, Ways to Calculate, and More
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