Recommended Hours of Sleep by Age Chart
By A Mystery Man Writer
Description
How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.
How many average hours of sleep does an elderly person need? - Quora
![Recommended Hours of Sleep by Age Chart](https://i.pinimg.com/originals/8f/76/3b/8f763bcd1f69c59fad57a6b068fb2da7.jpg)
How many Hours of Sleep do Children really Need?
![Recommended Hours of Sleep by Age Chart](https://static.toiimg.com/thumb/imgsize-23456,msid-51454300,width-600,resizemode-4/51454300.jpg)
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Average Sleep by Age, Day of Week, Country & More
![Recommended Hours of Sleep by Age Chart](https://www.sleepfoundation.org/wp-content/uploads/2021/01/SF-23-194_NappingKids_Graphic-1024x717.png)
How Much Sleep Do Babies and Kids Need?
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Slept late: how much sleep is optimal? - Denk Nutrition
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Sleep: How it Changes by Age — Kellie Rynn Academy
![Recommended Hours of Sleep by Age Chart](https://amerisleep.com/blog/wp-content/uploads/2023/07/Sleep_Needs_by_Age_Infographic_2-amerisleep-1024x683.png)
How Much Sleep Do You Need? - Amerisleep
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Recommended Hours of Sleep by Age Chart
![Recommended Hours of Sleep by Age Chart](https://www.nps.org.au/assets/_750x468_crop_center-center_75_none/b12323bcd6bd89cb-c041961008c7-comfy-sleep-shutterstock_565177339.jpg)
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Sleep Calculator: Your Personalized Tool for Sleep
![Recommended Hours of Sleep by Age Chart](https://images.sbs.com.au/22/ec/33f0becd437986b9f07ab98553ac/sleep-v2.jpg)
This is how much sleep you need based on your age
from
per adult (price varies by group size)