Upright Rows Are Great for Strength—but Proceed With Caution
By A Mystery Man Writer
Description
We spoke to the experts to find out more about upright rows, including why and how this muscle-building, straightforward move could potentially be problematic.
![Upright Rows Are Great for Strength—but Proceed With Caution](https://generationiron.com/wp-content/uploads/2020/10/upright-row-example.jpg)
Here's a Better Way to Do Upright Rows, Upright
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.byrdie.com/thmb/4jfQ_LrY7F_5_rr4sSZWpCXR_Yc=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/reversepushup-3b1e198d95444e95ac574671f3a40a6c.jpg)
Upright Rows Are Great for Strength—but Proceed With Caution
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.byrdie.com/thmb/dpcVxf0vdi5oc-SK9GQLjVSOAXU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hammercurls-75d166b2a97743c7b4cd4b53672c6d09.jpg)
Everything You Need to Know About Hammer Curls
![Upright Rows Are Great for Strength—but Proceed With Caution](https://i.aagag.com/Aq8rJ.jpg)
Images
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.byrdie.com/thmb/Mr1yTdKXadjRzLOIbD8ob4AzlwE=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/birddog-f46bb983def54476813c56adefc545ef.jpg)
Pulling Exercises: What They Are and Why You Should Do Them
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.trainheroic.com/wp-content/uploads/2022/01/Upright-rows.jpg)
Standing dumbbell upright row, Exercise Videos & Guides, Upright
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.byrdie.com/thmb/IkUF_a3R3G02UY_p-H3AbvS9xvw=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/bosuballworkouts-0042ad129f9d4f98aaddc5a052253090.jpg)
Reverse Pushups: What They Are and How to Do Them
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.byrdie.com/thmb/2BsR2WDeE-NIiYl1jztmCKXHw7M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp1eb0c4care4300_Medium_3783408-23c2cefdd14c4cafa78a488741220a72.jpg)
Upright Rows Are Great for Strength—but Proceed With Caution
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.byrdie.com/thmb/mxoUlQAIMjQnTm4SC4Y0KcbicHg=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/hangingraise-11ea186b1d4540039b5d5cf607bed764.jpg)
Pulling Exercises: What They Are and Why You Should Do Them
![Upright Rows Are Great for Strength—but Proceed With Caution](https://i.pinimg.com/736x/c0/0f/a2/c00fa2776f3fc0255b14d95f381fac0f.jpg)
Standing dumbbell upright row, Exercise Videos & Guides, Upright
![Upright Rows Are Great for Strength—but Proceed With Caution](https://www.byrdie.com/thmb/uIigJDHjWTxuhbBkW0FpYCZOTxA=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1168002993-f202db81b28c49c2bc685072b8efd898.jpg)
Reverse Pushups: What They Are and How to Do Them
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