Running Faster vs. Running Longer, Fitness and Cardio Benefits
By A Mystery Man Writer
Description
Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.
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Swimming vs. Running: Which is Better for Fitness?
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Interval Running Workouts to Increase Speed — Lea Genders Fitness
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://domf5oio6qrcr.cloudfront.net/medialibrary/9164/iStock-509684632.jpg)
Run for your (long) life - Harvard Health
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How Fast Can a Treadmill Go? Speed Ranges Explained – Torokhtiy Weightlifting
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://media.post.rvohealth.io/wp-content/uploads/2020/08/1200x628_FACEBOOK_Run_Before_or_After_Workout_Should_I_Lift_or_Do_Cardio_First.jpg)
Run Before or After Workout: What's More Effective?
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://www.shape.com/thmb/Ewkyr75vfYJ13NgettUbYgeveP4=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/running-longer-or-faster-31e97070bda14ffc8afdea52094504c7.jpg)
How Many Miles You Need to Run to Improve Your Health
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Cardio
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2021_41/1787402/hiit_or_liss.png)
HIIT or LISS Cardio: What's Best for Weight Loss?
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://www.performancelabofcalifornia.com/wp-content/uploads/2023/01/How-To-Run-Faster-Foot-Contact-Time-1024x576.png)
Average Running Speed - 3 Tips to Start Running Faster, speed running
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Average Running Speed - 3 Tips to Start Running Faster, speed running
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Training in the Grey Zone: How to Avoid the Zone 3 Plateau
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