Long Stretch Series with a Ball on the Reformer
By A Mystery Man Writer
Description
Adding the ball to this series reminds which muscles to activate during this series. Try with the ball (or yoga block) and then try this again without.
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Fit woman doing abdominal stretch exercise with gym ball, isolated on white background Stock Photo - Alamy
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Long Stretch Series On Pilates Reformer
from
per adult (price varies by group size)