Should you take a break from exercise?
By A Mystery Man Writer
Description
While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.
![Should you take a break from exercise?](https://static.independent.co.uk/s3fs-public/thumbnails/image/2019/01/25/15/istock-909443742.jpg)
Muscle memory means you won't 'lose it' when you take a break from the gym, The Independent
![Should you take a break from exercise?](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/07/1109-machine-chest-press.jpg?quality=86&strip=all)
15 Gym 'Rules' You Should Always Break - Muscle & Fitness
![Should you take a break from exercise?](https://st1.thehealthsite.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3775599-1.jpg?impolicy=Medium_Widthonly&w=300)
How Many Rest Days Should You Actually Take To Build Muscles?
![Should you take a break from exercise?](https://media2.s-nbcnews.com/j/newscms/2019_09/2770011/190228-knee-high-exercise-ac-611p_ec37a792e98f995d96ffb5d907a0926d.fit-1240w.jpg)
5 times when you should skip your workout and take a rest day
![Should you take a break from exercise?](https://wexnermedical.osu.edu/-/media/images/wexnermedical/blog/2021-stories/02/fitness-watches/fitness-watches_small.jpg)
Should you take a break from exercise?
![Should you take a break from exercise?](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/02/GettyImages-1188880161_thumb.jpg)
Rate of perceived exertion (RPE): Scale, what it is, and more
![Should you take a break from exercise?](https://wexnermedical.osu.edu/-/media/images/wexnermedical/blog/2021-stories/04/back-to-exercise-after-covid/backtoexerciseaftercovid_small.jpg)
Should you take a break from exercise?
![Should you take a break from exercise?](https://hips.hearstapps.com/hmg-prod/images/angela-gargano-strength-training-1557254693.jpg)
Should You Take a Break from Exercise?
How a Break can Help Your Workout Routine
![Should you take a break from exercise?](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/146/234/200401690-001.jpg)
How Often Should You Take Time Off From the Gym?
from
per adult (price varies by group size)