Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Side Bending) Side bending targets the obliques and assist with mobility exercises. The key is to stay neutral and keep your
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Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements
![Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Side Bending) Side bending targets the obliques and assist with mobility exercises. The key is to stay neutral and keep your](https://scontent-dfw5-2.cdninstagram.com/v/t51.36329-15/328074844_1881579915525341_3193079350910640203_n.jpg?stp=cmp1_dst-jpg_s640x640&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=vhlPOjFFeOkAX_zu2mA&_nc_ht=scontent-dfw5-2.cdninstagram.com&oh=00_AfDXxOnJujGyIaK7N4G_Y4rVr27OuXd9QN0oMuun6VEtxQ&oe=65E4E1FB)
Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements
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