Side Plank with Leg Lift - Muscle & Fitness
By A Mystery Man Writer
Description
The side plank with leg lift strengthens the core with a slight emphasis on the obliques. The movement also demands a high level of balance, stability, and coordination.
![Side Plank with Leg Lift - Muscle & Fitness](https://unimeal.com/_next/image?url=https%3A%2F%2Fcdn-prod.unimealplan.com%2Fckeditor%2F5914b99913dc12610a7b48a2561a86f4.png&w=768&q=75)
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Side Plank with Leg Lift - Muscle & Fitness
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![Side Plank with Leg Lift - Muscle & Fitness](https://media.post.rvohealth.io/wp-content/uploads/2020/08/Side_Plank_Female-1200x628-Facebook-1200x628.jpg)
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![Side Plank with Leg Lift - Muscle & Fitness](https://i.ytimg.com/vi/LNcpxsUOj1Q/maxresdefault.jpg)
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![Side Plank with Leg Lift - Muscle & Fitness](https://cdn3.vectorstock.com/i/1000x1000/53/12/side-plank-leg-raise-female-home-workout-high-vector-35555312.jpg)
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![Side Plank with Leg Lift - Muscle & Fitness](https://get-strong.fit/images/Side-Plank-Leg-Raise.jpg?ezimgfmt=rs:650x400/rscb1/ngcb1/notWebP)
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![Side Plank with Leg Lift - Muscle & Fitness](https://i.pinimg.com/originals/e9/3f/32/e93f323aff3412dfa28c4db23c552474.jpg)
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![Side Plank with Leg Lift - Muscle & Fitness](https://media.post.rvohealth.io/wp-content/uploads/2019/07/Leg_Lift_Exercise_Female-1200x628-Facebook.jpg)
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![Side Plank with Leg Lift - Muscle & Fitness](https://i.ytimg.com/vi/MdjSIC7SgoE/maxresdefault.jpg)
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![Side Plank with Leg Lift - Muscle & Fitness](https://fitnessprogramer.com/wp-content/uploads/2021/02/Plank-Leg-Lift.gif)
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