Stott Pilates: Matwork Flow with Weights
By A Mystery Man Writer
Description
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhanc
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving. Equipment Required: Workout Mat Mini Hand Weights DVD Contents: 67 exercises Workout time = 21 minutes DVD Length = 60 minutes Bonus Features: Five Basic Principles Work out with music only Special Message from the Founders Check out STOTT PILATES® equipment Learn about Instructor Training
Take it to the extreme with an intense strengthening workout. This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving. Equipment Required: Workout Mat Mini Hand Weights DVD Contents: 67 exercises Workout time = 21 minutes DVD Length = 60 minutes Bonus Features: Five Basic Principles Work out with music only Special Message from the Founders Check out STOTT PILATES® equipment Learn about Instructor Training
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Fun with Props II Merrithew Connect
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Matwork Flow with Weights DVD Video for Pilates
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Wall Chart · Essential Matwork
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Manual - Comprehensive Matwork
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High-Intensity Interval Training on the Reformer
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Browse Aerobic (cardio) exercise videos, Aerobics & Toning, All
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STOTT PILATES Matwork Flow Conditioning Sequence
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Pilates Matwork for Beginners STOTT Pilates 5 Basic Principles
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Browse Aerobic (cardio) exercise videos, Aerobics & Toning, All
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STOTT PILATES: Matwork Flow Conditioning Sequence Workout : Moira Merrithew, Wayne Moss, Jake Werner: : Movies & TV Shows
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Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates
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Matwork Flow with Weights DVD Video for Pilates
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