Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource
By A Mystery Man Writer
Description
This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.
Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs. : Various, Michael Wohl
Pilates For Beginners & Beyond Boxed Set: (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
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from
per adult (price varies by group size)