10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
By A Mystery Man Writer
Description
Loosen up tight muscles, ease back pain, and improve joint mobility with these 10 chair stretches for older adults.
Stay Fit and Active with Seniors Circuit Training
Michael A. Castillo, MD
Fit For The King Fitness Center, Madison IN
5 at-home strength exercises to help build muscle as you age
This 10-minute chair workout is a great way for older adults to improve posture, breathing, strength, flexibility, and movement…
10 Best Muscle-Building Exercises for Beginners
Litchfield Community Center
Greeneville Fit Club
Group Fitness Classes – Plymouth Township
from
per adult (price varies by group size)