Mindful Yoga: Using Mindfulness to Release Tension, Meditate and Have Fun! — Rachael Kable
By A Mystery Man Writer
Description
Yoga has been part of my mindfulness practice for a few years now and it has evolved into a beloved part of my day. The first time I officially tried yoga was when my friend and I bought a ten class pass to Bikram yoga. It was not at all what I expected and I didn
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8/9/2023 - Sitting Meditation and Dharma Talk with Venerable De Hong
![Mindful Yoga: Using Mindfulness to Release Tension, Meditate and Have Fun! — Rachael Kable](https://image.slidesharecdn.com/892023-sittingmeditationanddharmatalkwithvenerabledehong-230809173646-4b4a7789/85/892023-sitting-meditation-and-dharma-talk-with-venerable-de-hong-15-320.jpg?cb=1691602922)
8/9/2023 - Sitting Meditation and Dharma Talk with Venerable De Hong
![Mindful Yoga: Using Mindfulness to Release Tension, Meditate and Have Fun! — Rachael Kable](https://i.pinimg.com/originals/f5/9a/97/f59a97ec8bc2ffa566310ab25cf9d336.jpg)
Pin on Mindfulness
Yoga For Brilliance
Emotional-Journaling Worksheet, PDF, Feeling
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Meditation & Mindfulness Courses
Writing For Self Compassion, PDF, Mindfulness
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Rachael Kable shares the stories behind some of her favourites
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3 Mindful Adventures You Could Try This Weekend
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per adult (price varies by group size)