The Benefits of Sleeping in a Dark Room
By A Mystery Man Writer
Description
According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds and Tempurpedic alternatives being an excellent choice. Unfortunately, a vast majority of adults don’t manage to enjoy uninterrupted sleep for eight hours. Apart from stress, pain, uncomfortable bed and mattress, the amount of light in the room also plays a huge role in determining the quality of your sleep. Multiple studies have revealed that one solution to achieving quality interrupted sleep is keeping the room dark. For years we have asked, Is it better to sleep in the dark? And now, we know the answer to that question is Yes! In this article, we will discuss the benefits of sleeping in a dark room. It helps you fall asleep easier One of the benefits of sleeping in a dark
According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds and Tempurpedic alternatives being
According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds and Tempurpedic alternatives being
Leslie Caruthers on LinkedIn: #work
Half Your Brain Is Alert The First Night In A New Place : Shots - Health News : NPR
How much sleep is enough?
Mental Health
How to Access Telehealth Care During the Coronavirus Outbreak
LaTricia Thomas on LinkedIn: The Benefits of Sleeping in a Dark Room
How To Make Your Room Dark for a Good Night's Sleep
Sleeping With Artificial Light at Night Associated With Weight Gain in Women
The Effects of Light on Your Sleep
from
per adult (price varies by group size)