The Best Stretches For Seniors (Part 1: Lower Body)
By A Mystery Man Writer
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![The Best Stretches For Seniors (Part 1: Lower Body)](https://i.ytimg.com/vi/J-lH5ksxaRg/maxresdefault.jpg)
The Best Stretches For Seniors (Part 1: Lower Body)
![The Best Stretches For Seniors (Part 1: Lower Body)](https://www.not-too-sweet.com/wp-content/uploads/2020/03/lowerbody-stretch.png)
Day 1 – Lower Body
![The Best Stretches For Seniors (Part 1: Lower Body)](https://i.ytimg.com/vi/vAOpwEaaVPM/sddefault.jpg)
Single-Leg Strength Exercises For Seniors (Challenging)
![The Best Stretches For Seniors (Part 1: Lower Body)](https://i.ytimg.com/vi/bN32oe9WD5s/sddefault.jpg)
Upper Body Strength Workout Training At Home for Seniors (From Your Chair!)
![The Best Stretches For Seniors (Part 1: Lower Body)](https://i.ytimg.com/vi/e68piWxSNu8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCU5GD45r7hQY-fpMNz7JRih71CGQ)
Do These 4 Stretches EVERY Day - Stretches For Seniors
![The Best Stretches For Seniors (Part 1: Lower Body)](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/03/4._lower_trunk_rotation.png)
5 Best Lower Back Stretches, According To Experts – Forbes Health
![The Best Stretches For Seniors (Part 1: Lower Body)](https://images.everydayhealth.com/images/ehfc-exercising-for-mobility-1440x810.jpg)
Mobility Exercises to Up Your Fitness
![The Best Stretches For Seniors (Part 1: Lower Body)](https://i.ytimg.com/vi/7UjL-Ng4inw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC9KdDF_tkAaYMu1kOml0-YulK8Bg)
Three SIMPLE Exercises For a Strong Body - Exercises For Seniors
![The Best Stretches For Seniors (Part 1: Lower Body)](https://www.verywellhealth.com/thmb/K8ejROdnfxYCC0AArxQIcUOmD5w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-612650552-ee634dcda24c483782770da9ff12be68.jpg)
Hip Stretches for Seniors
![The Best Stretches For Seniors (Part 1: Lower Body)](https://i.ytimg.com/vi/WdXZcxd1R-U/sddefault.jpg)
The Best Stretches For Seniors (Part 2: Upper Body)
![The Best Stretches For Seniors (Part 1: Lower Body)](https://cdn.shopify.com/s/files/1/0557/8014/7381/files/stretching-benefits-seniors-older-adults_480x480.jpg?v=1625002483)
Stretching Exercises For Seniors: Improve Mobility
![The Best Stretches For Seniors (Part 1: Lower Body)](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/03/5._hamstring_stretch.png)
5 Best Lower Back Stretches, According To Experts – Forbes Health
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