STS 2.0: Tri Sets Total Body – 2 Lazy 4 the Gym
By A Mystery Man Writer
Description
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this…
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![STS 2.0: Tri Sets Total Body – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2023/05/sts2.0upperbody2.jpg?w=213&h=300)
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The Complete Strength Training Guide • Stronger by Science
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