Pilates Master Trainer Series 5 Video DVD Set - Jennifer Kries
By A Mystery Man Writer
Description
Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series.This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refi
Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series.This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice.Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the art of teaching, (how to teach) with Jennifers simple, accessible cueing formula. Mat - 3+ Hours With Exercises Including The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series, MoreReformer - 3+ Hours With Exercises Including Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, MoreCadillac - 2+ Hours With 100+ Exercises Including Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion, MoreChair - 1.5+ Hours With 75+ Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, MoreBarrel - 45+ Minutes, Little & Ladder Barrel, And Exercises Including Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series, More While you are learning Jennifer's unique approach to mastering the physical aspects of working with the different pieces of equipment, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered. Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels. Learning these Pilates routines as a non-professional user will help you to establish torso stability and postural alignment while working peripheral limbs in a range of motion. You will notice a lengthening and strengthening of your muscles, rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series.This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice.Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the art of teaching, (how to teach) with Jennifers simple, accessible cueing formula. Mat - 3+ Hours With Exercises Including The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series, MoreReformer - 3+ Hours With Exercises Including Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, MoreCadillac - 2+ Hours With 100+ Exercises Including Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion, MoreChair - 1.5+ Hours With 75+ Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, MoreBarrel - 45+ Minutes, Little & Ladder Barrel, And Exercises Including Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series, More While you are learning Jennifer's unique approach to mastering the physical aspects of working with the different pieces of equipment, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered. Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels. Learning these Pilates routines as a non-professional user will help you to establish torso stability and postural alignment while working peripheral limbs in a range of motion. You will notice a lengthening and strengthening of your muscles, rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
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The New Method Pilates: Precision Toning and Sculpting
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Jennifer Kries - New Body Pilates Toys Exercise Video on DVD
Jennifer Kries has achieved international acclaim as an alternative fitness spokesperson and was presented with Fitness Magazine's most prestigious
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Jennifer Kries' Pilates Method: 3 Dimensional Toning
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Jennifer Kries
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Jennifer Kries: New Body Pilates - Beginners Mat
Learn How To Use, Master And Teach The Mat Exercises.Beginner, Intermediate and Advanced Reformer Exercises To Develop Good Alignment, Core Strength,
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Pilates Reformer Master Trainer Series Video on DVD - Jennifer Kries
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JENNIFER KRIES PILATES Methods VHS VCR Video Tape New / Sealed
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DVDs - Pilates Digest
Balance Flow Vinyasa Yoga DVD, Balance, Strengthen, Breathe, Renew! An exquisitely sequenced, flowing yoga practice for the intermediate
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Balance Energy Power Flow Vinyasa Yoga 3 DVD Video Set - Jennifer Kries
Learn How To Use, Master And Teach Pilates Exercises On The Chair.Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named,
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Pilates Chair Master Trainer Series Video on DVD - Jennifer Kries
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New Body Pilates Beginner Mat Workout Video on DVD - Jennifer
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