HIIT vs Functional Training: Which Gives You Fast Results?
By A Mystery Man Writer
Description
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/40434d0feb756840e7709ce196ad9c9f93865300-5791x4000.jpg?w=400&h=276&fit=min&auto=format)
HIIT vs Functional Training: Which Gives You Fast Results?
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/318c6f531cc87bc3ee715bef0da29993e8efc16f-7872x5148.jpg?w=400&h=400&fit=min&auto=format)
Meg Lambrych RN, NASM-CPT, PN-1 - Author for GymBird
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/4771c137d7a1b33b61b3fd573284ccc68d245cb7-5184x3456.jpg?w=200&fit=min&auto=format&h=133)
Workouts
![HIIT vs Functional Training: Which Gives You Fast Results?](https://static.wixstatic.com/media/bc8ac1_71bcb5ebc8a14085b6071dfe8a0b8c6f~mv2.jpg/v1/fill/w_416,h_740,fp_0.46_0.66,q_80,usm_0.66_1.00_0.01,enc_auto/bc8ac1_71bcb5ebc8a14085b6071dfe8a0b8c6f~mv2.jpg)
Portfolio Meg Lambrych - Health and Fitness Content and Strategy
![HIIT vs Functional Training: Which Gives You Fast Results?](https://static.wixstatic.com/media/bc8ac1_bc873a2d64ec49039e610ca2cc8239a5~mv2.png/v1/fill/w_1000,h_500,al_c/bc8ac1_bc873a2d64ec49039e610ca2cc8239a5~mv2.png)
Portfolio Meg Lambrych - Health and Fitness Content and Strategy
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/d8a55b2cbc77f59c81b309d2753aacb2fb2b66b2-6000x4000.jpg?w=400&h=400&fit=min&auto=format)
Meg Lambrych RN, NASM-CPT, PN-1 - Author for GymBird
![HIIT vs Functional Training: Which Gives You Fast Results?](https://static.wixstatic.com/media/bc8ac1_c67c53c1c32f4e2c98c43551066e1b25~mv2.png/v1/fill/w_980,h_294,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/New%20Main%20Shot_.png)
Portfolio Meg Lambrych - Health and Fitness Content and Strategy
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/c04454478aa0fa59e4b9bbcb3321bfb4af655d51-7952x5304.jpg?w=400&h=267&fit=min&auto=format)
HIIT vs Functional Training: Which Gives You Fast Results?
![HIIT vs Functional Training: Which Gives You Fast Results?](https://static.wixstatic.com/media/bc8ac1_67b2b0d511f44102b558109517e24b1a~mv2.png/v1/fill/w_400,h_212,fp_0.48_0.41,q_85,usm_0.66_1.00_0.01,enc_auto/11062b_ff95d7590884457b8574265f03c85e21~mv2.png)
Portfolio Meg Lambrych - Health and Fitness Content and Strategy
![HIIT vs Functional Training: Which Gives You Fast Results?](https://static.wixstatic.com/media/bc8ac1_97706dfb55f74530aaed6dcce6c089ab~mv2.png/v1/crop/x_4,y_0,w_1604,h_642/fill/w_560,h_216,fp_0.50_0.50,q_85,usm_0.66_1.00_0.01,enc_auto/Meg%20Lambrych_Logos_V2_edited.png)
Portfolio Meg Lambrych - Health and Fitness Content and Strategy
![HIIT vs Functional Training: Which Gives You Fast Results?](https://static.wixstatic.com/media/bc8ac1_5ab875938d15434ab1f9178de28c6288~mv2.png/v1/fill/w_392,h_212,fp_0.54_0.27,q_85,usm_0.66_1.00_0.01,enc_auto/Lambrych_Meg_20230119_Branding-099Web_edited.png)
Portfolio Meg Lambrych - Health and Fitness Content and Strategy
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/1c78e75f78434cbf997f579968a4bb5281b08ffd-6048x4024.jpg?w=662&fit=min&auto=format&h=440)
Workouts
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/7fbec53ecd9f38333a8127720b47f58ed45cca4e-5931x3954.jpg?w=400&h=400&fit=min&auto=format)
Meg Lambrych RN, NASM-CPT, PN-1 - Author for GymBird
![HIIT vs Functional Training: Which Gives You Fast Results?](https://cdn.sanity.io/images/uhnffrl6/production/0e7d47661cdc4a31be6f8125b03acc95724b9194-4032x3024.jpg?rect=1064,74,2950,2950&w=250&h=250&fit=crop&auto=format)
Meg Lambrych RN, NASM-CPT, PN-1 - Author for GymBird
from
per adult (price varies by group size)