Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO
By A Mystery Man Writer
Description
Rotational stretches for digestive relief
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://i.ytimg.com/vi/NoquAjfXuXM/hqdefault.jpg?v=620fdcfe)
All Levels Athletic Full Body Pilates Flow Class (Under 20 minutes!)
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://i.ytimg.com/vi/DbEONgnBYLc/oar2.jpg?sqp=-oaymwEkCJYDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB&rs=AOn4CLC0TR-ey4tLCISHU12ewcq4NxxpUQ)
Helen Phelan Studio Pilates & Intuitive Exercise
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://i.ytimg.com/vi/C13k6C3al9s/sddefault.jpg)
How To: Seated Spinal Twist
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://i.ytimg.com/vi/g1FsAWz8XKE/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYZSBlKGUwDw==&rs=AOn4CLAPEU4ptJYpcCZlP23eiatLdAP9hA)
How to do a Spine Twist correctly
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://mindbodygreen-res.cloudinary.com/image/upload/c_crop,x_0,y_0,w_2000,h_1334/c_fill,g_auto,w_726,h_488,q_auto,f_auto,fl_lossy/org/7hdylc7r4lu2untf7.jpeg)
Routines mindbodygreen
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://i.ytimg.com/vi/fk0Asni-rZg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCDvgsCqJW2oWlHiX35lJl4-kNQSA)
Helen Phelan Studio Pilates & Intuitive Exercise
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://www.integrativenutrition.com/sites/default/files/shutterstock_1233201856.jpg)
Twisting for Digestion Institute for Integrative Nutrition
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://i.ytimg.com/vi/SoAj7ffhSE4/hqdefault.jpg)
Helen Phelan Studio Pilates & Intuitive Exercise
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://i.ytimg.com/vi/XbQzj8rjBbw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCg9Gak8ee5ACfYvGi2HxMQEdWRGw)
How to do a Spine Twist correctly
![Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO](https://storage.googleapis.com/sutra-prod.appspot.com/users/3pdBLYBoIdOccOjvBgASXxDUC7B3/files/1677527178P1010222.jpg?GoogleAccessId=sutrapro-storage1%40sutra-prod.iam.gserviceaccount.com&Expires=16447017600&Signature=K%2FXg1TSAbn7mobnFhWHe5ESKD2xSTglxbslAhFpow%2B%2FIPD9KQnw2n0bbSNf3dDMIYQfJQsNc%2BNJNuCtOLvsFXR96ouq7HyLlRk9zqae4oSIjzcBY9o0n76lNeH%2BpwfTSkMkI2GHhmY%2FTkXVDbGQ89pROHo1KCxwhBJL6KhdPKZC4s605z3L5VmfSwzV1q7du%2BDgX597Iw3EwDFSSBJmrqKSxMAB5ZC2jcddc18GAqbl%2BobF9b3Rz%2ByDTnqxGWHS%2Bf1KoAa9fL8nrR0zazgyHMy2%2B3nvzNfe6yOLroQTIXELusqop%2F%2BjwExQmDjSASQ2IMI%2BGzfgXDSNRY5BrT6HH5w%3D%3D)
On Demand Studio — HELEN PHELAN STUDIO
from
per adult (price varies by group size)