Vinyasa Yoga for Better Sleep
By A Mystery Man Writer
Description
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Bedtime Yoga: Benefits and Poses to Try
Exeter Golf and Country Club - NEW Vinyasa Flow Yoga class with Natasha - every Tuesday, 7pm - 8pm. A dynamic, mindful, flowing yoga practice focusing on the connection between breath and
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Yoga for Bedtime: 16 Poses for Better Sleep • Yoga Basics
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Yoga for better sleep, Yoga flow for insomnia, Bedtime Yoga to Wind Down
Build Your Resilience
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per adult (price varies by group size)