Why Is Navasana (Boat Pose) So Hard? - Yoganatomy
By A Mystery Man Writer
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Find out more about the anatomy of navasana. Understand the intentions for this posture and how to evolve it.
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Naukasana - The Boat Pose
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COMP] Full boat (navasana) at last!! It's not very spectacular, but it's taken me 2 years of daily practice to finally get those legs straight, so really chuffed as I thought it'd
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