Why aquatic exercise is making a splash with health conscious adults
By A Mystery Man Writer
Description
Think exercising in the water looks too easy to be effective? Think again! Moderate to intense aquatic exercise has a number of health and fitness benefits.
![Why aquatic exercise is making a splash with health conscious adults](http://www.americansportandfitness.com/cdn/shop/articles/Aquatic_Fitness_Unleashing_the_Potential_of_Water_Aerobics.png?v=1689879247)
Aquatic Fitness: Unleashing the Potential of Water Aerobics
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Mobility and physical functioning
![Why aquatic exercise is making a splash with health conscious adults](https://bestcare.org/sites/default/files/styles/featured_media/public/best_care_today/featured_image/GettyImages-119014062.jpg?itok=euBxeZg0)
Aquatic Exercise Can Mix up or Jump-start Your Workouts
Lookrative Fitness
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Aquatic exercises - Mayo Clinic
![Why aquatic exercise is making a splash with health conscious adults](https://www.mcmasteroptimalaging.org/images/default-source/blog-post-images/seated-exercise.jpg?sfvrsn=fedc0cd6_2)
Exercise McMaster Optimal Aging Portal
![Why aquatic exercise is making a splash with health conscious adults](https://www.hydroworx.com/content/uploads/2015/07/aquatic-exercise_v3.jpg)
Benefits of Aquatic Exercises & Aerobics For Seniors
![Why aquatic exercise is making a splash with health conscious adults](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2019/two-people-doing-aquatic-pt.jpg?sc_lang=en)
Aquatic exercise: Healthy, easy on the body - Mayo Clinic Health
![Why aquatic exercise is making a splash with health conscious adults](https://www.mcmasteroptimalaging.org/images/default-source/blog-post-images/istock-1308292203a5726ea5389865188b9fff000027d16b.tmb-blogpost.jpg?Culture=en&sfvrsn=65ea0bd6_3)
Summertime activities to keep your body and mind healthy
![Why aquatic exercise is making a splash with health conscious adults](https://www.hydroworx.com/content/uploads/2023/03/04-Help-patients-feel-prepared.jpg)
The Ultimate Guide to Aquatic Therapy
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The Ultimate Hydrotherapy Guide
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How much water should I drink each day?
![Why aquatic exercise is making a splash with health conscious adults](https://www.heart.org/-/media/Images/News/2022/December-2022/1209PolarBearPlunge_SC.jpg)
You're not a polar bear: The plunge into cold water comes with
![Why aquatic exercise is making a splash with health conscious adults](https://images.everydayhealth.com/images/what-is-collagen-water-1440x810.jpg)
Is Collagen Water Good for You?
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Mobility and physical functioning
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