Yoga + Weight Lifting: What My Practice Looks Like These Days
By A Mystery Man Writer
Description
Rocky Heron shares how adopting a weight-lifting routine enlightened his mat practice.
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://prod-ne-cdn-media.puregym.com/media/819394/gym-workout-plan-for-gaining-muscle_header.jpg?quality=80&width=992)
The Best Gym Workout Plan For Gaining Muscle
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://media.self.com/photos/58d693e3d92aa7631e120f9d/4:3/w_2560%2Cc_limit/GettyImages-486273040.jpg)
9 Things to Do Differently If You're Working Out Regularly but Not
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://www.cnet.com/a/img/resize/44ea521ae85599881b0fdcf11485754af55e3421/hub/2020/08/28/bd7a70e7-954c-4e83-8da3-0c1c7e255f2d/gettyimages-946365932.jpg?auto=webp&fit=crop&height=675&width=1200)
Does lifting weights make women bulky? The myth that won't die - CNET
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://images.squarespace-cdn.com/content/v1/5931c3141b10e3b99ab44889/1498750845402-2XKYY0X52UYWCPWCQ2K3/image-asset.jpeg)
Yoga and Weights — Kalindi Yoga
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://manflowyoga.com/wp-content/uploads/2021/12/Creating-a-Combined-Yoga-and-Strength-Training-Routine-FEAT.jpg)
Creating a Combined Yoga and Strength Training Routine - Man Flow Yoga
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://images.ctfassets.net/izjiv8mj8dix/2mP21Dl9uL1NJZKYyY5OuE/644cc030eb6f52ff4ca7062e3973bd6f/Importance_of_Rest_Days_2.jpg?w=3000&h=2000&fl=progressive&q=80&fm=jpg)
The Importance of Rest Days / The Body Coach
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://www.theglobeandmail.com/resizer/v2/ODHIIVYOQ5CVTHRYGQS3RSBI3M.jpg?auth=008d41f0ab706e45c337c307a510880dff7ab6bb206698b858f3cd7bd2630fd7&width=600&quality=80)
A beginner's guide to strength training, even if you're
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://www.doyou.com/wp-content/uploads/2021/01/6-Benefits-Of-Strength-Training-For-Yogis.jpg)
6 Benefits Of Strength Training For Yogis - DoYou
![Yoga + Weight Lifting: What My Practice Looks Like These Days](http://www.trxtraining.com/cdn/shop/articles/male-trainer-doing-trx-rows.jpg?v=1695325861)
The Best Pull Day Workout & 12 Exercises to Do During Your Split
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://www.goldsgym.com/wp-content/uploads/sites/1/2019/10/WeightliftingHero_option.jpg)
How to Warm Up Before Lifting Weights
![Yoga + Weight Lifting: What My Practice Looks Like These Days](https://www.colorado.edu/today/sites/default/files/styles/medium/public/article-image/pexels-703009.jpg?itok=_E21CrbW)
Healthy Buffs: Making gains with your rest days
from
per adult (price varies by group size)