4 Day Dumbbell and Bodyweight Fat Loss Workout
By A Mystery Man Writer
Description
Stuck at home with only a single pair of light dumbbells? This 6-week program utilizes unilateral training and bodyweight exercises to help you achieve results!
Body-Weight Exercises for Arms, Legs, Core, and More
Roger “Rock” Lockridge's Author Profile: Articles, Workouts & More
How to Build Muscle: The 4 Day Split Program
Bodyweight Foundation Sessions - A Three Week Training Program Focusing on Strength, Endurance, and Aerobic Capacity Through Bodyweight Exercises, PDF, Physical Exercise
Muscle & Strength: Mass Attack: Full Body Mass Builder Workout
Training Plan, PDF
4-Day Workout Routine For Weight Loss: How To Effectively Lose
15-minute workouts: This 31-day dumbbell routine will tone and
6 Week Fat Loss Workout Plan For Females (At Home!)
4 Day Dumbbell Only Upper/Lower Workout Routine
Dumbbell Full Body Routine (4-days) by JefitTeam on Jefit
Our Dumbbell Session Beasts Your Upper-Body For Size and Strength
4 Day Dumbbell Only Upper/Lower Workout Routine
from
per adult (price varies by group size)