The Ultimate Chest and Shoulders Workout - SET FOR SET
By A Mystery Man Writer
Description
In a workout regimen, the chest and shoulder muscles go together like peanut butter and jelly. Separate, they’re good, but together, these pushing muscles complement each other perfectly. In fact, it’s hard to do a chest exercise without also activating your shoulder muscles. Plus, not many things in life are more satisfying than a well-defined chest and boulder shoulders, which is why this article focuses on a muscle-building chest and shoulders workout. Trust us, your muscles will thank you for following a split that pairs the chest and shoulders together. And happy muscles usually lead to larger ones. Table of Contents: Best Chest And Shoulders Workout Routine Programming Tips Additional Routines to Pair With These Workouts Chest And Shoulder Anatomy Best Exercises For A Chest & Shoulder Workout THE BEST CHEST AND SHOULDER WORKOUT ROUTINE We’ve included two workouts here for your weight-lifting
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://www.trxtraining.com/cdn/shop/articles/trx-y-fly_1024x.jpg?v=1685029697)
4 Shoulder Supersets for More Intense Shoulder Workouts
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://i.ytimg.com/vi/89e518dl4I8/maxresdefault.jpg)
i.ytimg.com/vi/89e518dl4I8/maxresdefault.jpg
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/06/960x0-3-1.jpg)
Best Chest Exercises For Strength, Posture And More – Forbes Health
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/07/Phil-Heath-Cable-Pull.jpg?quality=86&strip=all)
Phil Heath's Olympia-Winning Chest Routine - Muscle & Fitness
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://www.setforset.com/cdn/shop/articles/shoulder_workout_2000x.jpg?v=1682003479)
/cdn/shop/articles/shoulder_worko
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://www.mensjournal.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3MzQyNDU5MzIzOTA5/chest-3a-seated-machine-chest-flye--4-sets-15-reps.jpg)
50 Best Chest Exercises for 2024 - Men's Journal
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://www.bodybuilding.com/images/2021/june/best-workouts-to-get-bigger-shoulders-header-960x540.jpg)
The Best Workouts to Get Bigger Shoulders
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://cdn.shopify.com/s/files/1/1633/7705/files/Rear_Delt_Fly_Machine_480x480.jpg?v=1656074422)
The Ultimate Chest and Shoulders Workout - SET FOR SET
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://www.bodybuilding.com/images/2021/april/10-best-shoulder-exercises-for-muscle-skinny-v2-960x540.jpg)
10 Best Shoulder Workout Exercises for Building Muscle
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://www.bradnewtonfitness.com/wp-content/uploads/2019/08/Anterior-Deltoid-Brad-Newton-Fitness.png)
The Best Shoulder Workout Routine (Updated 2024)
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/upper-body-workout-routine.jpg)
The Best Upper Body Workout Routine
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://media.self.com/photos/657c85a48bc913f109fba829/1:1/w_4000,h_4000,c_limit/Tray-bent-over-row.jpg)
A Simple and Effective Upper-Body Dumbbell Workout to Hit Your
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://outlift.com/wp-content/uploads/2023/06/best-chest-day-workout-routine.jpg)
Chest Day Routine: The Best Chest, Shoulder & Triceps Workout
![The Ultimate Chest and Shoulders Workout - SET FOR SET](https://www.setforset.com/cdn/shop/articles/upper_chest_exercises_2000x.jpg?v=1635470682)
12 Best Upper Chest Exercises To Fill Out Your Pecs - SET FOR SET
from
per adult (price varies by group size)