A Case for Skipping Rope in Sports Training - SimpliFaster
By A Mystery Man Writer
Description
Although it’s been around for decades, the jump rope is still an effective training tool. This article presents ways to integrate rope skipping into athletic development sessions and explains why all strength and conditioning coaches add ropes to their GPP toolkit.
A Case for Skipping Rope in Sports Training - SimpliFaster
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A Case for Skipping Rope in Sports Training - SimpliFaster
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