Legs Workout Frequency: How many times a week should you train your legs?
By A Mystery Man Writer
Description
Leg workouts are often neglected by gym-goers, who focus more on upper body work, but training your legs is essential if you want to achieve a balanced fitness routine. Your legs c
![Legs Workout Frequency: How many times a week should you train your legs?](https://www.verywellfit.com/thmb/DexPYdK_MsK8tyBdf4NedFGJpgY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Square_Crop-About-2A17-SquatKicks-946-e7bea56476cb4371b50624b7270add23.jpg)
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Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X
Sam Frohlich - 𝐇𝐨𝐰 𝐭𝐨 𝐋𝐚𝐲𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝗪𝐞𝐞𝐤𝐥𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 🏋️ There's other examples you can do here, but these are my favorites for my clients. Remember, frequency is key
![Legs Workout Frequency: How many times a week should you train your legs?](https://outlift.com/wp-content/uploads/2020/02/training-volume-hypertrophy.jpg)
Hypertrophy Training Volume: How Many Sets to Build Muscle?
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